Essential Things You Must Know on Gynecologist
Essential Things You Must Know on Gynecologist
Blog Article
Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most beautiful phase for a woman. It brings terrific pleasure, sense of satisfaction; however it also brings lot of changes in your lifestyle, that requires thoughtful expert care. Pregnancy in working ladies demands little more attention towards managing everyday modifications and handling the new You.
Working women need to adapt to the new physical and psychological modifications during Pregnancy; and concurrently draw out their best at the professional front. It's a beautiful journey that you need to delight in and treasure, instead of getting anxious or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your expert front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can work together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people professionally and socially will reduce your tension levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.
Strolling is typically advised at all stages. Your Gynecologist may likewise advise on particular Pelvic exercises to enhance possibilities of Normal Delivery.
3.Tips that can help me remain comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept useful (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you must think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal each day Gynecologist over & & above your regular intake. Daily calorie count must be in the variety of 2200- 2500 Kcal daily for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.
Pregnancy cravings prevail- Avoid Fried food and aerated sodas; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more details; or to contact the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page